We will share you a full day meal plan that will help you to lose 10 kilos in 10 days. This meal plan is unique as its oil and sugar free. We have customized the diet plan with a slight Indian touch and will be giving to breakfast and dinner option this meal plan is easy to follow and made with easily available and inexpensive ingredients it will give you good results provided you don't cheat for 10 days. We also recommend you light exercise like walking so let's start our day.
turmeric is a natural detoxifier increases thermogenesis
Start your day with (Turmeric tea or Lemon & chia seed drink)
turmeric is a natural detoxifier increases thermogenesis
this lead to fat burning and helps weight loss although lemons taste acidic they actually alkalizing within the body balancing the body's PH can help to lower inflammation chia seeds are an ancient superfood and thought to been staple of mayan and aztec diets the fiber in them helps you to feel fuller for a longer time thus it prevents the urge to have unhealthy snacks (Note% chia and basil seeds are entirely different not the same)
After 40 minutes have your breakfast for breakfast we are sharing 2 smoothies
1. apple banana smoothie
2. apple carrot smoothie
let's moving on lunch
Toast one brown bread and top it with sliced boiled egg sprinkle with salt pepper along with it have one sliced apple sprinkled with freshly ground cinnamon.
after half an hour have one cup of matcha green tea or regular green tea to know what is matcha green tea and how to make it you search it on google and youtube 1 matcha green tea is equal to 10 cup of green tea.
In the evening have a cup of green tea or matcha tea in between if you fell hungry you can snack on carrots, cucumber, beetroot slices 
Dinner
in dinner have a bowl of masala oats this lightly oats will make you feel fuller along with the vegetables.
if you not like masala oats so this simple oats with jeera and other ingredients
make sure you take your dinner in 7:30
at last before you go to sleep take warm lemon water.
if you guys follow this diet plan you will definitely lose your 10 kg weight in only 10 days.
(written by - Tridev)
(source- youtube)
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