TRIDEV
"HOW TO STOP HAIR FALL AND ITS REASON"
Reason - I will tell you 6 reason of your hair fall . these 6 mistake seriously damage your hairs
1. Heat is Bad for Hair - so taking hot water bath, excessive use of hair dryer or hair straightening machine should be avoided.
2. Avoid Shampoos Having Sodium Laurel Sulphate - check the ingredients of your shampoo and see if it contains sodium laurel sulphate. Sodium Laurel is a Detergent which is know for causing hair loss.
3. Wash Hair Products Before Going To sleep - Try not to use too many hair products. If you use them, make sure to wash them before going to sleep at night.
4. Avoid Brushing Wet Hair - Rubbing wet hair vigorously leads to hair breakage. so avoid brushing wet hair.
5. Avoid Tying Hair Too Tightly - Do not tie your hair tightly all the time as it puts a lot of pressure on the roots and causes the hair to fall.
6. Live Stress Free - Too much of emotional stress can also lead to hair loss. Hairs have their fixed cycles. It is like lithium ion battery. The more stressed out you will be the fast it will discharge.
NOW, let us talk about the 3 major causes of hair fall and the ways to fix it.
#1 is Poor Blood Circulation
The nutrients in our body flow through blood. If the blood circulation in your scalp area is low. even if take a nutritious diet, your hair will fall. This is because the nutrients are not able to reach the scalp area..
so, how do we improve the blood circulation?
One way is to massage your scalp for 3-4 times a week. Now, what oil you use for message should be taken care of. You should not use oils with artificial fragrances.
This is because the artificial fragrance that it contain is because of the alcohol and alcohol is not good for your hair. So it is better to use mustard oil, coconut oil or almond oil. Massage has to be done gently. If it is vigorously done, It can lead to hair breakage. You can massage your hair before going to sleep and you can then wash it is in the morning.
Another way of improving blood circulation is through exercise.
Any exercise done for 15-20 minutes can improve blood circulation drastically. specially women, you are also suffering from thyroid or other kind of hormonal imbalances, exercise is highly recommended.
# 2 Increase in Dihydrotestosterone
Another major causes of hair loss is due to the rise in the levels of dihydrotestosterone. Almost 90% of the men due to the hormone called dihydrotestosterone which is commonly known as DHT.
DHT is essentially formed from testosterone through a biochemical reaction. DHT causes the shortening of the life span of hair follicles. Then chokes the hair follicles and eventually shuts them down. So, in order to reduce the DHT levels in the body, one should include DHT blocking foods. Some of the DHT blocking foods are Fenugreek seeds, Almonds, Banana, Tomato, carrots, mushrooms etc.
This is one reason why you see bodybuilders who take testosterone injection getting bald.
# 3 Poor Nutrition
Poor nutrition is the major reason as to why the hair of both men and women start to thin out as a very early age. If the body is devoid of nutrition for a very long time, one thing it can afford is to lose hair. Body thinks that it can survive without a single hair on the head. So, it stops making hair and takes care of the other vital organs. So, any hormonal imbalance or lack of nutrition, hair has to pay the price. These days, fast food, fad diets, cola, artificial sweeteners, artificial juices, processed foods are very much a part of every teenagers diet. This needs to be fixed. Every hair strand is made up of protein. So one should definitely have their daily dose of protein. Foods like kidney beans, chickpeas, black chana, lentils, paneer, chicken, fish are all rich in protein and should be a part of your daily diet. Also, healthy fats are very important for hair health. Almonds, cashews, peanut, walnuts, flaxseeds are all good source of healthy fats.
and also take all types of Vitamins you should check on google about vitamins because vitamin is also necessary for hair and its growth.
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(Source - Fit Tuber)
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